I completed my 2nd routine tonight and I must say while the actual jogging/running was still painful, the after effects seemed somewhat less severe. Last time, I was walking at 3.2 mph and jogging at 4.5 mph. Tonight, I kept the 3.2, but bumped the jogging up to 4.8/5.0 mph. I’ve got one more workout for this week and then next week the jogging gets bumped up a tad in duration.
Next week, I have a body assessment scheduled at the gym followed by a personal training session. I’m hoping for some guidance on what else I can do to continue building on my weight loss…
I am really proud of you for setting this goal and IF (big IF) you decide to try a race once you get to this goal I am promise you I will be there with sign in hand making a scene to cheer you on.